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If you came across this post you probably asking yourself if a certain food is gluten-free, as my wife turned gluten-free she started to check every product labels, sometimes even packaged vegetables ! to help you save time I decided to list on this post every existing gluten-free food I Hope it will be helpful to you, don't forget to bookmark this webpage so you can access to it easier so let's start with our list of 145 gluten-free foods.
Gluten-Free food List
Gluten-Free Fruits List
| Gluten-Free Fruits (A to L) |
Gluten-Free Fruits (M to Z) |
| Apple |
Mandarine |
| Apricot |
Mango |
| Avocado |
Melon |
| Banana |
Nectarine |
| Bilberry |
Orange |
| Blackberry |
Peach |
| Blackcurrant |
Pear |
| Blueberry |
Physalis |
| Breadfruit |
Pineapple |
| Cantaloupe |
Pitaya |
| Cherimoya |
Plum/prune |
| Cherry |
(dried plum) |
| Clementine |
Pomegranate |
| Currant |
Pomelo |
| Damson |
Purple |
| Date |
Mangosteen |
| Dragonfruit |
Raisin |
| Durian |
Rambutan |
| Eggplant |
Raspberry |
| Elderberry |
Redcurrant |
| Feijoa |
Rock melon |
| Gooseberry |
Salal berry |
| Grape |
Satsuma Star fruit |
| Grapefruit |
Strawberry |
| Guava |
Tangerine |
| Honeydew |
Tomato Ugli fruit |
| melon |
Watermelon |
| Huckleberry |
Western |
| Jackfruit |
raspberry (blackcap) |
| Jambul |
Williams pear |
| Kiwi |
Ziziphus mauritiana |
| fruit |
|
| Kumquat |
|
| Legume |
|
| Lemon |
|
| Lime |
|
| Lychee |
|
Gluten-free Grains
- The gluten-free Grains are the following:
- Amaranth
- Buckwheat
- Corn Millet
- Montina (Indian rice grass)
- Quinoa
- Rice
- Sorghum
- Teff
- Wild Rice
Gluten-Free Dairy Products
all milk-based products are naturally gluten-free however manufacturers can put additives in them that contain gluten, therefore, For Dairy products, you should always check ingredients listing, also don't forget that if you have lactose intolerance, consuming milk-based products can have bad side effects.
Dairy products include the following:
- yogurts
- Eggs
- Butter
- Cheese watch out for "beer washed" cheeses
- Ice Cream
Meats, Seafood, and Nuts
All non-processed, Meats Seafoods and nuts are gluten Free otherwise check the ingredients list for obvious sources of gluten
Gluten Free Vegetables List
| Vegetables ( A to L ) |
Vegetables ( M to Z ) |
| Artichoke |
Melons |
| Asparagus |
Mushrooms |
| Aubergene |
Okra |
| Beans |
Onions |
| Beet |
Pak Choi |
| Broccoli |
Parsnips |
| Brussels |
Peas |
| sprouts |
Peppers |
| Cabbage |
Potatoes |
| Carrot |
Pumpkins |
| Cauliflower |
Radicchio |
| Celeriac |
Radish |
| Celery |
Rhubarb |
| Chard |
Rutabaga |
| Chicory |
Shallots |
| Collards |
Spinach |
| Corn |
Squash |
| Cress |
Swede |
| Cucumbers |
Sweetcorn |
| Gourds |
Sweet |
| Jerusalem |
potato |
| Artichoke |
Tomatoes |
| Kales |
Turnips |
| Kohlrabi |
Watercress |
| Leek |
Watermelon |
| Lettuce |
Yams |
|
zucchini |
|
|
