13 Proven Benefits of Grains of Paradise on Health

Grains of paradise, recognized by the name Aligator pepper, constitute a seed/fruit indigenous to West Africa, serving both culinary and medicinal purposes. Alongside its common usage as a spice, certain African nations, Nigeria among them, employ it in traditional medicine.

Lately, contemporary medical circles have displayed an amplified fascination with this unique spice due to its auspicious capabilities. Hence, if you're keen on delving deeper into the realm of grains of paradise—its applications, uses, and health advantages—rest assured, you've arrived at the apt destination.

Understanding Grains of Paradise

Grains of paradise stem from the Aframomum melegueta plant, native to the marshy landscapes of West Africa. Recognized for their culinary and medicinal significance, cultivation of this plant began promptly upon discovery.

What are grains of paradise

Grains of Paradise represent a unique addition to the spice repertoire originating from Africa.

Botanically, Aframomum melegueta, or Grains of Paradise, belongs to the ginger family. These grains bear resemblance to peppercorns in size and shape but boast a distinctive brownish hue.

With an exceptionally aromatic profile, the allure of grains of paradise lies in their complex flavor profile—warm, herbaceous, woody, and peppery.

Consider incorporating them as a substitute for black pepper to introduce new dimensions of flavor to your favorite dishes.

Grains of paradise Health benefits

Grains of paradise are used as traditional medicine in Africa to treat different health issues. Which prompted modern medicine to take an interest in it. Grains of paradise may have the following health benefits:

  1. Anti-inflammatory and pain reduction
  2. Weight loss aid
  3. Reduce obesity
  4. Help with diabetes
  5. Strengthen bones
  6. Antioxidants effect
  7. Prevention against cancer
  8. Support hormonal balance during breastfeeding
  9. Increases energy
  10. Help with erectile dysfunction
  11. Reduce Cholesterol
  12. Lower arterial pressure
  13. Anti-bacterial and wounds treatment
Grains of paradise Health benefits

The source of these benefits lies in the active Biocompounds present in grains of paradise extract:

  • 6-Gingerol
  • 6-Paradol
  • 6-Gingerdione
  • 6-Shogaol
grains of paradise compounds

These compounds are also present in various ginger varieties.

In the following sections, we'll delve into each benefit of this seed to gain a better understanding of how grains of paradise can enhance your health.

Exploring the Anti-inflammatory Potential of Grains of Paradise

Within the intricate workings of the human body, COX-2 emerges as a pivotal enzyme responsible for pain perception. Grains of paradise possess the remarkable ability to emulate natural COX-2 inhibitors, effectively hindering the intended function of COX-2.

A study, backed by the US National Institutes of Health, illuminates the anti-inflammatory prowess of the ethanolic extract found in grains of paradise.

By tempering the activity of COX-2, this extract quells inflammation, offering respite from discomfort.

Consequently, leveraging grains of paradise extract may provide solace to individuals grappling with:

  • Joint discomfort
  • Menstrual cramps
  • Rheumatism

Reference:
Exploring the Anti-inflammatory Action of Grains of Paradise Extract

Enhancing Weight Loss with Grains of Paradise

Recent research has illuminated the significant potential inherent in extracts derived from grains of paradise. Picture your body as a bustling energy hub, with every cell diligently engaged in its designated task. Upon introducing these extracts, they serve as catalysts, instigating a metabolic phenomenon known as thermogenesis. Conceptualize this as akin to flicking a switch that transforms stored fat into a dynamic, utilizable energy source, propelling every stride, every action throughout your day.

As this intricate process unfolds, your body assumes the role of a finely tuned mechanism, effectively harnessing its reservoirs to power your daily endeavors, whether mundane tasks or rigorous physical exertions. Grains of paradise, therefore, transcend mere weight reduction; they optimize the body's innate mechanisms, facilitating peak performance and vitality.

Grains of Paradise Weight Loss

These insights herald grains of paradise as a potent natural catalyst for fat burning.

Predictably, major manufacturers of weight loss supplements worldwide are now embracing this discovery by incorporating grains of paradise into their formulations.

An exemplary embodiment of this paradigm shift is "Trimtone". This meticulously crafted, 100% natural supplement not only harnesses the power of grains of paradise but also synergizes them with other active ingredients such as green coffee bean extract and glucomannan, recognized for their contributions to weight loss and weight management.
For further exploration of this groundbreaking approach, visit the Trimtone website here.

Source:
Study: Extract of Grains of Paradise Triggers Thermogenesis

Grains of paradises and obesity

A person is considered obese if his BMI (body mass index) is higher than 30.
During lab tests, searchers find that the methanol extracted from grains of paradise is very efficient in decreasing weight, especially among the subjects that have a body fat percentage(BMI>30).

This test also this test highlighted the fact that grains of paradise also blocked the accumulation of fat in the body and boosted the metabolism of test subjects.

Reference:
Grains of paradise effect on obesity 

Grains of paradise help to treat and prevent type 2 diabetes

Grains of paradise contains bioactive compounds that block enzymes linked to type 2 diabetes.
Diabetes type 2 patients develop a high resistance to insulin, which leads to pancreatic failure in the advanced stages of this disease.

Bioactive grains of paradise compounds inhibit the enzymes in the body responsible for insulin resistance ( α-amylase and α-glucosidase)
Clinical trials suggest that the 2 bio compound that has these properties in grains of paradise are 6-gingerol and oleanolic acid.

Reference
Grains of paradise extract effect on type 2 diabetes

Grains of paradise Strengthen bones

Paradol, which is a compound extracted from grains of paradise, enhances both vitamin D and alkaline phosphatase action in the bones, which make your bone stronger.

Recent studies showed that paradol has anti-osteoporosis properties.
Osteoporosis is a disease that affects the bones. It weakens them and makes the person vulnerable to fractures and other issues.

Reference
Aframomum melegueta Bones fortification

Antioxidants effect of Grains of paradise

Grains of paradise has a high antioxidant potential.

Also called free radical scavengers, antioxidants protect the body from free radicals that are released by the body due to oxidative stress.

oxidative stress can lead to serval health issues, such as:

  • Chronic pain
  • Neuronal diseases
  • diabetes
  • cardiovascular problems

And the list still long. For this reason, most nutritionists recommend having an antioxidant-rich diet.

References
Antioxidant Potentials of grains of paradise 

Effect of grains of paradise on cancer

Studies support that the grains of paradise may have a preventive effect on cancer. And it some cases, it has been even used as a treatment.

Effect of grains of paradise on cancer


According to those studies, grains of paradise can be efficient in preventing the following cancers:

  • pancreatic cancer (prevention and treatment)
  • colon cancer (prevention)
  • breast cancer (prevention

Reference
Grains of paradise effect on cancer

Grains of paradise impact on breastfeeding

Breastfeeding is a complex body process. In some cases, due to emotional or physical stress, the hormonal equilibrium involved in this process might be unbalanced. Which might lead to excessive milk production.

Grains of paradise help regulating progesterone, estrogen, and Prolactin, which are hormones involved in milk production in the mammary glands.

Reference:
Effect of grains of paradise on lactogenic hormones

Grains of paradise increases energy

Last but not least, grains of paradise are known for being capable of increasing and stimulating the energy level of a person.
This occurred as a result of the thermogenesis triggered by the consumption of grains of paradise extract. Which helps in releasing energy Brown adipose tissue.

Reference:
Grains of paradise increases whole-body energy

Grains of paradise Help with erectile dysfunction

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Traditionally, in Africa, grains of paradise have been esteemed for their purported aphrodisiac qualities, renowned for kindling passion and enhancing libido.

Grains of paradise aiding with erectile dysfunction

Recent research suggests that incorporating this spice into your daily regimen can significantly heighten sexual desire, offering a tantalizing boost to your romantic encounters.

Furthermore, a compelling study has unveiled the presence of compounds within grains of paradise that serve as potent inhibitors for enzymes such as AChE, ACE, and PDE-5, all of which are intricately linked to erectile dysfunction, potentially paving the way for more effective treatments.

Explore our dedicated post on Grains of Paradise and Erectile Dysfunction for additional insights into this captivating subject.

If you're grappling with persistent erectile challenges, it's imperative to recognize that they may signify underlying health or psychological concerns. Don't hesitate to consult with your healthcare provider for personalized guidance and support.

References
Effect of grains of paradise on sexual behavior: A comprehensive analysis
Impact of alligator pepper (grains of paradise) on enzymes associated with erectile dysfunction: A scientific inquiry

Grains of paradise may reduce Cholesterol

Thanks to the result of a lab test conducted on animals suffering from high cholesterol, researchers found that a daily intake of grains of paradise extract helped to reduce cholesterol levels.

However, more trials are needed to confirm this property.

Reference:
Effect of alligator pepper on cholesterol

Grains of Paradise Lower arterial pressure

In Africa, grains of paradise are used to treat Hypertension, the results according to different reports say that a daily intake of grains of paradise consequently reduces blood pressure.

Grains of Paradise for Anti-bacterial and wounds treatment

Researchers tested the effect of the ethanolic extract of grains of paradise on the most widespread bacterias and germs:

  • Salmonella spp
  • Escherichia coli
  • Klebsiella spp
  • Shigella spp

The results were a noticeable activity reduction of these pathogens.

Reference:
Antobacteriologic property of grains of paradise-PDF

Grains of Paradise: Side effects, dosage, and drugs interaction

To study the toxicity of grains of paradise, researchers in a study gave different doses of grains of paradise extract to 4 groups of rats

  1. Group 1: 0 mg (placebo)
  2. Group 2: 120 mg for each kg of body weight
  3. Group 3: 450 mg for each kg of body weight
  4. Group 4: 1500 mg for each kg of body weight

After one month of treatment, the results were the following:

  1. Group 1: No changes
  2. Group 2: No apparent side effect, a slite reduction of blood pressure and blood sugar
  3. Group 3: No side effect was observed, reduction of blood pressure and blood sugar
  4. Group 4: some tested animal suffered from liver toxicity, reduction of blood pressure and blood sugar

Projection of these results on humans suggests that for a man with an average weight of 80kg, he would need his daily GPE intake to exceed 120,000 mg for side effects to be observed. Which isn't realistic.

However, further clinical trials need to be conducted to ensure that.

Reference
Toxicological evaluation of Grains of Paradise

Grains of paradise drugs interaction

There is not enough data on drug interaction between grains of paradise and other substances.

However, there are some similarities in the composition of grains of paradise and grapefruit.

You may ask your doctor to know if it's risk-free for you.

How to prepare grains of paradise

The preparation is rather simple, just put those grains in a blender after washing them.
If you don't have a blender you can try to crush them with something heavy. 

The following video show how you can do that under one minute!

Grains of paradise cultivation

You can grow grains of paradise in your garden if you want to.

The most important think about this plant is that it needs a warm habitat.

If the climate in your region is too cold, it won't work.
However, you might cultivate it in a pot indoors.

All you need is a warm habit, some Aligator pepper seeds, and soil.

For more details, you can take a look at this: Grow Aframomum Melegueta.

Bottom Line

These little grains of paradise are really a miracle of nature. Besides being one of the most flavorful spices available, it has many benefits on health.

There is no known case of intoxication due to the consumption of these seeds, or side effects reported.

However, if you want to take it to help you with a specific health issue, talk about it with your physician.

Thank you for your time, please don't forget to share this post with your friends, it really helps us.

Name: Medi

Degree: Master's in Engineering

Website: www.dietscoach.com

Expertise: Diet and Nutrition since 2011

Summary: With a deep passion for health and fitness, Medi is a renowned figure in the diet and nutrition niche. Through his platform and various endeavors, Medi endeavors to share valuable insights and assist individuals on their wellness journeys. You can join his community on Quora here.

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