Gout foods to avoid / Gout foods to eat List (With PDF) - Gout Guide

Gout foods to avoid / Gout foods to eat List

For individuals managing gout, understanding the purine content in food is crucial, as purines can contribute to elevated uric acid levels. Uric acid, when accumulated in the body, may lead to painful gout attacks. In this color-coded legend, we highlight the purine content of foods using red, orange, and green. The more purine there is in a food (indicated by red), the more harmful it can be for people with gout. High-purine foods should be avoided, while moderate-purine foods should be consumed in moderation, and low-purine foods pose minimal risk. This guide aims to assist individuals in making informed dietary choices to better manage gout symptoms and maintain overall health.

Color Legend of the list	Purine Content	Recommendation for Gout
Red	Over 150 mg per 100g	Avoid for individuals with gout
Orange	50-150 mg per 100g	Limit intake, especially for individuals with gout (2-3 times a week)
Green	Under 50 mg per 100g	Safe for regular consumption for individuals with gout

For easy access, you can download this Gout Foods list here.

Food	Purine Content (mg per 100g)
Liver (beef)	350-1000
Kidneys (pork)	350-1000
Sweetbreads	350-1000
Anchovies	300-600
Mackerel	300-600
Sardines	300-600
Herring	300-600
Venison	150-350
Game Birds	150-350
Bouillon	Varies under 150
Shrimp	50-150
Lobster	50-150
Crab	50-150
Beef	50-150
Pork	50-150
Lamb	50-150
Chicken	50-150
Turkey	50-150
Squid	50-150
Octopus	50-150
Oysters	50-150
Mussels	50-150
Scallops	50-150
Salmon	50-150
Trout	50-150
Tuna	50-150
Cod	50-150
Halibut	50-150
Perch	50-150
Carp	50-150
Squash	50-150
Artichokes	50-100
Asparagus	50-100
Spinach	50-100
Mushrooms	50-100
Cauliflower	50-100
Oats	50-100
Wheat germ	50-100
Bran cereals	50-100
Rice	Under 50
Pasta	Under 50
Bread (white, whole wheat)	Under 50
Potatoes	Under 50
Bell peppers	Under 50
Cabbage	Under 50
Carrots	Under 50
Cucumber	Under 50
Lettuce	Under 50
Tomatoes	Under 50
Zucchini	Under 50
Eggs	Under 50
Milk	Under 50
Yogurt	Under 50
Cheese (low-fat)	Under 50
Butter	Under 50
Olive oil	Under 50
Coffee	Under 50
Tea	Under 50
Herbal tea	Under 50
Water	Under 50
Non-alcoholic beer	Under 50

For a better understanding of managing gout through diet, consider checking out our detailed guide. We've curated a 7-Day Gout Diet Plan that provides a sample diet to help you make informed food choices and maintain a gout-friendly lifestyle. Access the plan and explore a variety of delicious and gout-conscious meal options. You can find the 7-Day Gout Diet Plan here.

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